Wing Chun is the most widely known and practiced style of Kung Fu in the world. It is efficient, direct, practical, aggressive, and easy to learn – factors that also make it one of the best martial systems to learn for self-defense. Rooted in science and the physics of bodily motion, Wing Chun emphasizes technique over brute force, allowing smaller or weaker practitioners to easily overcome opponents that are much larger or stronger then themselves. It is powerful close-quarters style, ideal for use in confined spaces such as airplanes, buses, offices, or bars where they are many obstacles that limit mobility.

A fundamental principle of Wing Chun is the centerline theory – which in its most basic form states that the shortest distance between two points is a straight line. Therefore, opponents attacking with a “hook punch” would be countered by the advance of a Wing Chun “straight punch” that would arrive first.

   Another vital rule of Wing Chun is economy of movement and energy – for example, there are no “hard blocks” employed in Wing Chun, but rather a counter-strike would be delivered to intercept the attack. In this way, energy is not wasted blocking and then countering – you do both simultaneously – deflecting the attack and landing a blow. Kicks are generally low, aiming below the waist to stop advances or trip up opponents.

   An important training technique used in Wing Chun is Chi Sau, or “Sticky Hands,” whereby opponents learn to “feel” the others energy and anticipate attacks through sensitivity of touch. It also helps to increase reflexes and provides an excellent opportunity to practice technique and footwork.

   A very important training tool that significantly increases the skills of Wing Chun practitioners is the Wooden Dummy. A central focus of Wing Chun, Wooden Dummy training allows an individual to practice application of techniques without the need of a partner.

   Training in Wing Chun focuses on application and drills – there are only three hand forms, a dummy set, and two weapon sets in the entire system. However, to truly grasp Wing Chun, one needs to understand the theories and ideas behind the techniques. The entire system can be learned in as little as three to five years, but to master it can take a lifetime.