The
first level of training focuses on the concepts of the Sil Lim Tau,
or "Little Idea," which is the first hand set taught in
Wing Chun. A proper foundation built on the fundamental principles
and techniques of the Sil Lim Tau level is necessary before progressing
to the next level of the system. Students also learn the proper
exerction and release of energy through the arms while punching,
triangle stance, center line theory, rooting and centering of body
weight, and the three most important hand structures - bon sau,
tan sau, and fook sau. |
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The
second level of training introduces footwork, including the eight
kicks of Wing Chun, body shifting, and stepping. Students learn
how to combine turning and stepping with the techniques learned
at the Sil Lim Tau level. The Chum Kiu Hand Set helps develops
dynamic balance and body unity through the synchronization of
feet, waist, and hands. Another important concept learned at this
stage is bridging the gap - how to close the distance between
you and your opponent. Students typically also begin practicing
double hand chi sau at this level.
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This
is the famous Wing Chun Wooden Dummy Set. Divided into seven distinct
sections, each section focuses on specific techniques and Wing Chun
fight principles. Dummy training greatly helps to increase the application
of forward energy, economy of motion, conditioning the forearms,
and helps to develop cleaner, faster techniques. More advanced Chi
Sau is typically included at this level, such as introducing movement,
obstacles to get around, chi sau in a confined space, etc.
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The
first weapon learned in Wing Chun, the Lok Dim Boon Gwan form consists
of six and half individuals strikes. Each technique is simple, fast,
and powerful, striking directing towards your opponent with no wasted
motion. The pole used in training is a heavy long pole, typically
between 8 1/2 to 9 feet or more in length, that tapers to a point
on one end. The techniques however, once learned, can be easily
applied to any long weapon. The pole training also helps to improve
the stability of stances and foot work, body movement, thrusting
power, and generally strengthens to the fingers, wrists, arms, and
shoulders.
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Biu
Gee represents the final level of bare-hand training in Wing Chun.
The old saying "Biu Gee Bot Chut Moon" loosely translates
as "Biue Gee does not go out the door," meaning it was
only taught to the most advanced and loyal students. The most important
part of Biu Gee training is learning how to focus all of your energy
into a single strike. Biu Gee develops devastating power by combining
singularly focused elbow, hand, and finger strikes with body rotation.
Another key aspect of training is to train the hands to return to
center if your center line is lost or open. Advanced tactical techniques,
such as hidden striking, are introduced at this level. And the natural
culmination of Chi Sau training is reflected in full contact Wing
Chun sparring.
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The
final level of training in Wing Chun comes in the form of the Bak
Jom Dao, which utilizes two butterfly swords, a popular weapon of
southern China. The knives act as extensions of the hand and utilize
technqiues learned in the hand forms. Practice of the weapon develops
wrist strength and mobility, and introduces new body weighting and
advanced footwork. Every move cuts, slashes, or stabs directly into
the center of your opponent. There are no blocks, as each strike
includes simultaneous attack and defense. The fighting theory and
techniques learned at this level can easily be applied to any short
weapon.
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